Some people may relate sleeping to laziness and some may think that sleep is a waste of time. But it is not a waste of time. Getting plenty of sleep has so many benefits;
- Sleep helps us to lose weight
- Sleep strengthens our immune system
- Sleep helps us to be alert throughout the day
- Sleep increases our productivty
- Sleep helps us to think straight and remember things
- Sleep refreshes and rejuvenates us
- Sleep is our defense against anxiety and depression
- Sleep helps us to stay alive
Some people are so stressed that it’s hard for them to fall asleep. If you have a hard time falling asleep, try eliminating all distractions in your bedroom. Set an atmosphere of calmness and peace with some soft soothing music and scent of lavender.
Let’s get into a habit of getting plenty of sleep. Our bodies will be glad that we did!